Soft-boiled eggs with melting butter and flaked salt on a dark plate
The Carnivore Table · Nº 003 · The system

A week of carnivore, planned in one hour.

Paula Wöbcke · 5 min read

The hardest part of eating this way isn't willpower — it's admin. Meat-first eating fails at 6pm on a Wednesday, when you're tired, the fridge is a riddle, and the takeaway app is right there being charming. So I don't rely on Wednesday-me. Sunday-me runs the show.

Sunday, one hour, one machine, radio on. That's the whole religion. By the time the hour is up, every meal until Friday already knows what it is — and Wednesday-me just has to reheat, sear, or assemble like the well-fed idiot she deserves to be.

The hour, minute by minute

Minutes 0–10: eggs. A dozen, soft-boiled in the steaming basket while I unpack the shopping — breakfast for days, done before I've found the radio station.

Minutes 10–40: the big braise. Beef shin or short ribs into the bowl with last week's bone broth, slow-cook mode on, walk away. This becomes two dinners and one heroic lunch.

Minutes 20–40, in parallel: while the braise minds itself, I render a tray of tallow in the oven and pan-fry a batch of burger patties for the freezer. The machine and I are colleagues now; we work separate stations.

Minutes 40–60: the extras that make the week feel rich instead of repetitive — a herb butter blitzed in seconds for steak night, chicken liver pâté if I'm feeling Victorian, and next week's broth set going with the bones from the braise.

"I don't rely on Wednesday-me. Sunday-me runs this kitchen." — Paula says

The result: five days where dinner is a decision-free zone. Steak gets seared fresh because that takes eight minutes and I'm not an animal — everything else is done, jarred, portioned and waiting. Total weekly cook time, including the hour: barely ninety minutes.

And that's the honest pitch, isn't it? Not that a machine makes you a different person — but that it makes your best hour count for the whole week. Come to a demo and I'll show you the hour in real time. Bring your diary. We'll plan your week while dinner cooks itself.

The Carnivore Table is my personal food diary — lived experience, not medical advice. Please talk to your GP before making big changes to how you eat.